In this episode I interview Heather Dumas and we get down and dirty talking about the bullshit beliefs and toxic programming women have around selfishness. We explore how the idea of being selfless causes us to put ourselves and our physiological needs last, and encourage listeners to take selfless back in a way that enables women to powerfully care for their mind, body and spirit. We also tackle a lot of the objections our clients often have about self-care and making changes. This message is for all women, but especially for those who have big goals but are often burnout, overwhelmed, and exhausted.

ABOUT HEATHER: 

Heather is a personal trainer, nutrition, and lifestyle coach, best known for her no-nonsense approach and success she’s had helping women transform their lives by prioritizing self-care without sacrifice. For over 10 years she has been inspiring women through the world of fitness and nutrition. She has been featured on podcasts and stages around the world. She is the #1 bestselling author of 2 cookbooks, The Master Your Macros Cookbook and Your Guide to a Protein Packed Day, as well as a speaker and of course a coach. Her clients include vice presidents of large corporations, 6 figure entrepreneurs, and c-suite executives. Heather has shared the stage with well-known coaches and speakers from around the world. She offers a simple, easy to execute method for creating and sustaining a healthy lifestyle through her signature program Self-Care for Female Leaders. When she isn’t kicking peoples’ asses via Zoom, she is enjoying the greatest snow on earth (frozen or melted) with her family.

LINKS FROM THE EPISODE: 

• Connect with Heather on Instagram or her website.
  
  


• Your Perfect Morning Routine free mini-training
  
  


• The Ambitious Women's Collective Facebook group
  
  


• Book a free consult to determine if 1:1 coaching with Dr. Dee is right for you and your ambitious goals.