You’ve probably heard that laughter is the best medicine, and science agrees. But did you know that being funny isn’t something you’re either born with or not? My guest today, Lynn Harris, founder of Gold Comedy, is here to show us that everyone can learn to tap into humor—yes, even you.

In this episode, Lynn shares how comedy is not only a tool for entertainment but also for empowerment, especially for women over 40 and 50 navigating midlife changes. We talk about why women are often conditioned to laugh at jokes instead of making them, how comedy builds confidence, and why humor is such a powerful form of self care.

Lynn also gives practical advice for midlife women who might want to try comedy for fun, personal growth, or even as a new career path. Whether you dream of stepping on stage, adding more lightness into your conversations, or simply boosting your self confidence, this conversation will inspire you to see your funny side in a whole new way.

What you’ll learn in this episode:

• Why midlife is the perfect time to embrace your funny side
• How comedy builds confidence and connection
• Practical steps to notice humor in everyday life
• Why humor is one of the most powerful forms of self care for women in midlife

Resources and links mentioned in this episode:

• Connect with Lynn Harris and learn more about Gold Comedy: goldcomedy.com
• Follow Gold Comedy on Instagram: @goldcomedy
• Try laughter yoga! Listen to the MYM episode with Cathy Nesbitt

💛 Join us in Midlife Pivot on Patreon to hear my bonus conversation with Lynn about how to actually get started with comedy - and what we think about the idea of being "too much": www.patreon.com/mindyourmidlife.

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Let’s talk midlife body positivity, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.

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