This episode contains discussions about sensitive topics, including suicidal thoughts, depression, bullying, discrimination (racism, homophobia, islamophobia), systemic inequality, and political conflict (Israel and Gaza). Listener discretion is advised. If you or someone you know is struggling with mental health, consider seeking support from a mental health professional or a trusted resource.

In This Episode You Will Learn About: 

• How to OVERCOME bias and internal struggles with compassion and empathy


• Ways to recognize and address bias to break harmful habits


• The difference between conscious and unconscious bias


• How to ENGAGE in mindfulness to combat bias 

Resources:

• Website: https://www.bemorewithanu.com/
  


• 
  Instagram & Facebook: @bemorewithanu


• 
  LinkedIn & TikTok: @anuguptany 


• Read: Breaking Bias: Where Stereotypes and Prejudices Come From - and the Science-Backed Method to Unravel Them
  


• Sign up for a one-dollar-per-month trial period at shopify.com/monahan
  


• Kajabi is offering a free 30-day trial to start your business if you go to Kajabi.com/confidence
  


• Get your KPI Checklist, absolutely free, at NetSuite.com/MONAHAN. 


• Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN.


• Get 15% off your first order on www.jennikayne.com when you use code CONFIDENCE15 at checkout.


• Go to ro.co/confidence, and pay just $99 for your first month.


• Call my digital clone at 201-897-2553! 


• Visit heathermonahan.com
  


• Reach out to me on Instagram & LinkedIn
  


• Sign up for my mailing list: heathermonahan.com/mailing-list/ 


• Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com 


• If you haven't yet, get my first book Confidence Creator
  

Show Notes: 

WOW, this conversation hit me in a way I didn’t expect. Talking with Anu Gupta, author of “Breaking Bias: Where Stereotypes and Prejudices Come From - and the Science-Backed Method to Unravel Them” and Founder of BE MORE with Anu, opened my eyes to just how sneaky bias can be in our lives. I’ve been calling myself out on limiting beliefs lately, but realizing that bias is woven into so many little choices we make–that was huge. The big takeaway for me? We can unlearn these habits. We can SHIFT our thinking, show ourselves some compassion, and start rewriting the stories we’ve been carrying around for way too long. Bias isn’t a life sentence. With the right tools, we can break through it and start living with a whole lot more CLARITY, CONFIDENCE, and CONNECTION. I’m fired up to keep learning and growing, and I hope you are too!

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#411: From Setbacks to BREAKTHROUGHS: Create Confidence In Any Situation With Heather!

#408: BEST OF - The Power of Changing Your HABITS: My Favorite Strategies for Career & Relationship Growth with Amy Morin, Katy Stoka, & John Assaraf