The Minimalists speak with Sally K. Norton, author of Toxic Superfoods, about the supposed health foods that are making us sick and inflamed.

Discussed in this episode:

What is a “toxic superfood” and how are these foods making us sick? (1:45 )

What are some symptoms that point toward oxalate overload? (5:57 )

How can we apply minimalism to our diets? (9:01 )

What processed foods and preservatives do we want to eliminate from our diets? (12:59 )

What other foods are toxic or problematic? (17:56 )

When are blood tests a waste of time and money? (25:25 )

Will an Animal-Based Diet help with chronic pain and brain fog? (28:23 )

When is a vegan diet helpful and when is it harmful? (31:15 )

How has Earthing helped Lisa? (35:52 )

What role does our food play in skin conditions like acne, dandruff, flaky skin, rashes, psoriasis, and eczema? (37:06 )

What is the gut microbiome’s role in our overall health? (41:11 )

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.