#463: Judson Kauffman – David Goggins Meets Brene Brown
Description
Judson is a former Navy SEAL, seasoned entrepreneur, and transformational coach.
In this episode, we talk about why men need to become emotionally vulnerable, how he went from being a Navy SEAL to a transformative Coach for the Modern Man, and his 4 step process on how you can live a more fulfilled life.
My info:
My Twitter: https://twitter.com/heydannymiranda
My Instagram: https://www.instagram.com/heydannymiranda/
Judson's info:
https://www.judsonkauffman.com/
https://www.linkedin.com/in/judsonkauffman/
Timestamps:
00:00 Maintaining physical and mental wellness is crucial.
09:02 Energy source for 400 years, pendulum swinging.
15:48 Compartmentalization, shutting down emotions, lack of spirituality.
16:38 Increasing wealth led to loss of joy.
23:33 Journey to transformation, choosing a new path.
29:24 Cultivate self-compassion, identify patterns, and express forgiveness.
34:40 Friends' encouragement led to a professional realization.
39:09 Clinicians must acknowledge bias, coaches should not.
46:07 Betrayal for being open and trusting.
51:28 Ignoring problems leads to inevitable consequences.
56:41 Emotions and intuition result from complex brain processing.
01:00:28 Grateful for your vulnerability and impactful work.
United States
