How Do I Get Results

How often do you find yourself hearing the same advice again and again—through podcasts, books, conversations, or even a random TikTok—and thinking "I know this already…" but then quietly adding "…but I'm not doing it."

That's exactly what this episode is about.

I'll share with you:

• Why repetition matters (and why advice keeps showing up until you take action).

• The real secret to results: showing up, doing the reps, and letting go of perfection.

• How "practice makes permanent," not perfect.

• Why intention and consistency beat intensity every single time.

• A simple way to choose one thing that could change everything in your life.

This isn't about waiting for motivation. It's about turning up, committing to the process, and making deposits in your "success bank." Some days will feel great, others won't—but both move you forward.

At the end, I'll even share how you can use my free hypnosis resources to build confidence, consistency, and unstoppable momentum.

Listen in—then ask yourself: what's the one thing you'll commit to showing up for over the next 10 days?

and share the hell out of this episode https://personaldevelopmentunplugged.com/465-how-do-i-get-results/

👉 And if you'd like to go deeper, or if something's blocking you (fear, doubt, past experiences), email me at feedback@personaldevelopmentunplugged.com

Shine Brightly 🌟

Paul

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Hey there! I'd love to hear from you—questions, feedback, requests—all welcome. Drop me a line or leave a comment. If you've enjoyed this episode or any other, please share and subscribe! You can reach me at feedback@personaldevelopmentunplugged.com.

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Special Programs for You

For tools on developing Supreme Inner Confidence, finding Freedom from Anxiety, or specialized Hypnosis Tracks, visit PaulCloughOnline.com.

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Free Hypnosis Tracks

Want access to my FREE hypnosis tracks? Head over to paulcloughonline.com/podcast.

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Connect with Me

Follow me on Twitter: @pcloughie

Remember: I'm a therapist, but I'm not your therapist. This podcast and any of my online resources are for educational purposes only. Never use the hypnosis tracks or exercises if you're operating machinery, driving, or if you have epilepsy or psychiatric conditions. Always consult a healthcare provider if you're unsure.

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Find Us on Other Platforms

Catch the podcast on Spotify, Castbox, iHeart Radio, YouTube, or on our Libsyn page.

Stay tuned, and keep shining brightly. ✨

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Music Credits

Music by Wataboi from Pixabay, Music by DreamHeaven from Pixabay, Music by ccjmusic from Pixabay, Music by freegroove from Pixabay, Music by prazkhanal from Pixabay.

 

And the transcript WARNING if you're a lover of the written word this may make you frustrated, or angry - you have been warned - is it an 'ism

#465 How Do I Get Results

Hey, welcome back to a longer episode, but it's not going to be that long. It's not going to be that long because it's just going to be about a question to you.

 

A bit more than a question, and maybe an odd swear word. I let them slip occasionally. As you see, this is a longer podcast, where we're going to muse a little bit this time.

 

It's like a longer five minute quickie. Because the question I have for you is, do you ever experience this type of thing? Being reminded of the things that you either know about already, or reminded about the things you're not doing, or continue to hear that same advice that you're not taking. And it comes in different places, different forms.

 

And if you took that advice, if you did it, it would make a world of difference. And the type of things I'm thinking about is, you know, you could be listening to a podcast, and you hear something, and you go, well, I know that. But in brackets, and you don't say it to yourself too much, but I'm not doing it.

 

And then you listen to another podcast a little bit later on, a different one. And there's the same type of message. And then you might read a book.

 

And you go, damn, it's repeating. And then something else comes along. Or someone in conversation says something.

 

Or you see one of those ribbon old things on TikTok, which drive me mad. And you go, it's the same advice over and over again. And I get it, you see, I get it.

 

Sometimes we need it. You see, I know that I share stuff in different ways. And it has a very similar message.

 

The core theme is the same. And every time I say it, I say it slightly different, or differently. And I know that we need sometimes to hear it two, three, maybe four times until it oodles its way in.

 

Because it will, it'll stick eventually, because we need it. But sometimes we're just not there. But the thing is, when you notice it, man, we have to take notice, because we've noticed it.

 

So this is me sharing with you. This has been knocking at my door, which I needed to get. Why? Why did I need to get it? Because I was getting down.

 

I was getting down. I was getting moody, a little bit frustrated. Because I wasn't actually doing the things I knew, and know, I wanted to be doing.

 

And it's just weird, really, you have these things in your mind, that I have them in my puzzle book. These are the things I want to do. I know they're a value.

 

But sometimes they just slip away. Maybe I don't remind myself, maybe I don't feel just in the right place. I don't know.

 

But if I did it, it would make a difference. And I heard this particular thing, in different versions, as I said, in different podcasts, different people, different things. I've even got different things going in my life with different people.

 

And they were like, these look, this bit of advice kept coming through. And what was it? What was it? You see this thing a