DiscoverThe Optimal Life466. Dr. Greg Hammer :: Helping Teenagers Thrive in an Unsettling World
466. Dr. Greg Hammer :: Helping Teenagers Thrive in an Unsettling World

466. Dr. Greg Hammer :: Helping Teenagers Thrive in an Unsettling World

Update: 2025-10-21
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Dr. Greg Hammer is a retired Stanford professor and mindfulness expert who authored the book, "A Mindful Teen: Helping Today's Teenagers Thrive through Gratitude, Acceptance, Intention, and Nonjudgment."  

Learn more at https://greghammermd.com

 

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466. Dr. Greg Hammer :: Helping Teenagers Thrive in an Unsettling World

466. Dr. Greg Hammer :: Helping Teenagers Thrive in an Unsettling World

Nate Haber