In this episode, Ben, Ryan, and Taylor discuss common phrases clients use that often don't align with their true intentions. For instance, a client might say they're "too busy to go to the gym," but, upon deeper conversation, reveal they feel insecure in a busy gym environment. Similarly, clients who claim they "don't have time to eat" often overconsume at night due to poor meal planning. They emphasize the importance of understanding the real issues behind such statements, such as lack of prioritization or understanding of nutrition. They also stress the need for clients to be honest about their motivations and willingness to make necessary changes to achieve their goals.

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