#47 - Q&A - Dealing with a niggle, How to train for a 10K, Over pronation & more
Description
On this Q&A, Tommy takes submitted listener questions on training for difference types of races from a 10K to a hilly Half, to a 100K Ultra. He discusses how much you should lean on Heart Rate data, as well as how to deal with Over Pronation and a frustrating niggle.
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