47 - The Sobriety Journey as an HSP - in conversation with Kristy Sarausky
Description
In this powerful and tender episode, we explore the sobriety journey through the lens of being a Highly Sensitive Person (HSP).
I’m joined by Kristy Sarausky, who shares her personal experience with quitting alcohol and how sensitivity shaped — and ultimately supported — her path toward healing, self-compassion, and empowerment.
We talk about the emotional roots of drinking for HSPs, especially when there's a lack of connection to self, community, and deeper meaning. Together, we dive into the challenges of navigating social life as a non-drinker, the myth that introverts aren't "fun," and how sobriety invites us to rewrite old stories and reclaim our boundaries.
Whether you're exploring sobriety, questioning your relationship with alcohol, or simply navigating the world as a sensitive soul, this conversation is here to remind you: you are not alone, and your sensitivity is a strength.
In this episode, we explore:
Alcohol as an escape for HSPs
Lack of connection and meaning as a root of addiction
Navigating social events as a sober introvert
The belief that sensitive people or introverts aren't fun
Setting boundaries and honoring your needs
The mother wound and its link to addiction
Is rock bottom necessary to quit drinking?
Self-compassion and emotional healing
Sobriety as a creative and spiritual awakening
Creating a supportive environment for recovery
To connect and work with Kristy: her website & her instagram
To connect and work with me, Rim: my website
Say hi on Instagram
Watch the interview on YouTube
United States
