47 I Is Your Overwhelm Getting The Best of You and Your Kids Getting The Rest of You? How To Use Your Greatest Resource to Help Shift Your Well-being. A Journey with Elise Cole
Description
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In this episode Special guest Elise Cole joins us to share her personal and professional insights. Elise, a mother of FIVE girls and a certified breathwork practitioner, she vulnerably discusses her journey through motherhood, coping with postpartum depression, and discovering breathwork as a transformative tool. She emphasizes the importance and benefits of a daily breathwork practice, particularly for mothers navigating stress and seeking to regulate their nervous systems. Elise discusses the foundational principles of Rebirthing Breathwork Mastery, its origins, and its differences from other types of breathwork. She also offers advice for moms on how to incorporate breathwork into their daily routines for better mental health and overall well-being.
Want to connect with Elise or book a breathwork session? See Below!
Website: the-breathing-room.com
Instagram: @_the_breathing_room
Email: elise@the-breathing-room.com
Link to register for a group session:
https://app.acuityscheduling.com/schedule.php?owner=34319793
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https://rebalancedmama.groundedmamapodcast.com
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- Local to the Boise area? Join us Wednesday April 30th for an upLIFTing event for women: Shine Bright. You Were Made For More LIFT Event
With love and gratitude,
Lesley
United States
