47. Breaking Free from Diet Culture & Finding Food Freedom with Rola Ghaddar
Description
Have you tried all kinds of diets but nothing seems to be working? Are you ready to say bye to the diet culture so you can be free in your own body?
In this very special episode, Rola opens up to us by sharing what it looks like to trust her own intuition, with food but also with her life decisions.
She shares the 5 stages of intuitive eating and how at first, intuitive eating is well, not intuitive.There’s always a transition phase when you’re moving away from diet culture into a more natural and cyclical way of eating.
So much has changed and transpired since Rola and I last recorded a podcast together last back in 2020. Having both moved to Dubai around the same time, we spend a lot of time discussing how important it is to listen to our own bodies, while at the same time taking into account the information we receive from the external world.
Rola is a US registered dietitian, a certified intuitive eating counselor and a yoga teacher with 11 years of experience. She founded the intuitive eating academy to spread this approach in the Middle East. She graduated over 100 dietitians and health experts who are now leading figures in the field. Rola helped over 1000 women reclaim the joy eating and reach genuine health without dieting.
Get to know Rola:
- follow her to Instagram @rola_ghaddar
- •start listening to "MISH DIET" podcast
United States
