Digest

This episode of Wise Traditions delves into the crucial role of light in human health, featuring Brian Hoyer, a certified geobiologist and expert in EMFs and light. Brian emphasizes the importance of mimicking ancestral lighting, which includes full-spectrum sunlight and firelight, both of which are essential for optimal health. He explains how different wavelengths of light penetrate the skin at varying depths, stimulating different processes like collagen production, elastin, and even hair regrowth. He also highlights the role of light in charging mitochondria, the powerhouses of our cells, and how it contributes to overall energy production. Brian discusses the detrimental effects of modern lighting, including LEDs, fluorescent lights, and the blocking of infrared wavelengths by window films. He outlines the health problems associated with poor light exposure, such as circadian rhythm disruption, fatigue, and even eye diseases. Brian provides practical tips for improving light hygiene, such as opening windows, getting outside more, and swapping out unhealthy lights for healthier options. He recommends a minimum of five minutes of sunlight exposure within 30 minutes of waking up to set the circadian rhythm and boost energy levels. The episode concludes with a discussion on the importance of a light diet, emphasizing that light is an essential input of energy for our bodies.

Outlines

00:00:00

Introduction

This Chapter introduces the Wise Traditions podcast and its host, Hilda Hubrata Gore, who welcomes Brian Hoyer, a certified geobiologist and expert in EMFs and light, as the guest for this episode. The episode focuses on the role of light in human health and how the right light environment can support our health, while the wrong kind can damage it.

00:02:02

The Importance of Light for Human Health

This Chapter delves into the importance of light for human health, discussing how different wavelengths of light affect our bodies. Brian explains that we need the same types of light that our ancestors were exposed to, including full-spectrum sunlight and firelight. He highlights how different wavelengths penetrate the skin at varying depths, stimulating different processes like collagen production, elastin, and even hair regrowth. He also emphasizes the role of light in charging mitochondria, the powerhouses of our cells, and how it contributes to overall energy production.

00:11:45

The Negative Impacts of Modern Lighting

This Chapter discusses the detrimental effects of modern lighting, including LEDs, fluorescent lights, and the blocking of infrared wavelengths by window films. Brian explains how these factors can disrupt our circadian rhythm, lead to fatigue, and even contribute to eye diseases. He also highlights the dangers of mercury in fluorescent bulbs and the importance of proper disposal.

00:28:13

Tips for Improving Light Hygiene

This Chapter provides practical tips for improving light hygiene, such as opening windows, getting outside more, and swapping out unhealthy lights for healthier options. Brian recommends a minimum of five minutes of sunlight exposure within 30 minutes of waking up to set the circadian rhythm and boost energy levels. He also emphasizes the importance of a light diet, highlighting that light is an essential input of energy for our bodies.

Keywords

Q&A

• What are the different types of light that are beneficial for human health?

  The two main types of light that are beneficial for human health are full-spectrum sunlight and firelight. Sunlight provides a full spectrum of wavelengths, including visible light, ultraviolet radiation, and infrared radiation. Firelight, on the other hand, is a warm, reddish light that is rich in infrared wavelengths. Both types of light have been essential for human health throughout our evolutionary history.

• How does light affect our mitochondria?

  Light, particularly near-infrared light, plays a crucial role in mitochondrial function. It contributes to energy production by stimulating the mitochondria to generate ATP, the primary energy currency of cells. It also creates an antioxidant inside the mitochondria, providing an antioxidant cooling system for the cell.

• What are some of the negative impacts of modern lighting on our health?

  Modern lighting, including LEDs, fluorescent lights, and the blocking of infrared wavelengths by window films, can have several negative impacts on our health. These include disrupting our circadian rhythm, leading to fatigue, causing eye strain and headaches, and even contributing to eye diseases. Additionally, fluorescent lights contain mercury, which is a toxic substance that can be harmful to human health.

• What are some practical tips for improving light hygiene in our homes?

  To improve light hygiene, you can open windows to let in natural light, get outside more, and swap out unhealthy lights for healthier options. It is recommended to get at least five minutes of sunlight exposure within 30 minutes of waking up to set your circadian rhythm and boost energy levels. You can also use a combination of halogen and incandescent lights with healthy flicker-free LED lights to create a more balanced light environment.

• Why is it important to have a good light diet?

  Light is an essential input of energy for our bodies, contributing to two-thirds of our overall energy production. Just as we need a healthy food diet, we also need a healthy light diet to ensure optimal health and well-being. This means getting enough exposure to natural sunlight and avoiding excessive exposure to artificial light sources that can disrupt our circadian rhythm and have negative effects on our bodies.

Show Notes