48: Sustainable Fat Loss: Eat More, Gain Strength
Description
What if the key to lasting fat loss wasn’t eating less, but eating more?
In this episode, Coach Jordanna and Coach Courtney share how to fuel your workouts, build strength, and let go of perfection to create sustainable transformation for moms.
You’ll hear Courtney’s journey from dieting cycles and burnout, to finding freedom with food, confidence in her body, and the strength she never thought possible.
Because sustainable fat loss is about flexibility, consistency, and a lifestyle you can actually enjoy.
Check out the full show notes and other resources at
https://www.getsculpted.ca/getsculptedpodcast/sustainable-fat-loss-for-moms
Connect with Get Sculpted
Get Sculpted IG
Website
Jordanna IG
Tijana IG
Marilynn IG
This podcast is brought to you in partnership with Leah Bryant Co.
United States
