#60 - How David Brusco Ditched The Dad-Bod And Got Six-Pack Abs Through The Holidays Without Going To The Gym

#59 - How Dylan McDonald Transformed His Mental Health And Got Six-Pack Abs (after dropping 100 lbs!)

#58 - How Sean Bruno Ditched The Dad-Bod In 90 Days And Burned 19 lbs!

#57 - How Dan Burns Lost 30 lbs In 90 Days During The Holidays And Got Six-Pack Abs

#56 - How Steve Kenul Transformed His Body While Maintaining A Hectic Work-Life Balance And Traveling

#55 - How Adam Katz When From Skinny Fat To Six-Pack Abs In 90 Days While Eating More And Working Out Less!

#54 - How Oleg Langbort Ditched The Dad-Bod And Got Six Pack Abs In Less Than 6 Months!

#53 - How Bill Kenworthy Optimized His Health For Peak Performance

#52 - How Joel Peña Went From Out-of-Shape And Overweight To Getting In The Best Shape of His Life!

#51 - How much does a cheat meal really cost you?

#50 - FHIT Body 3 Year Anniversary!

#49 - How To Train Like A Minimalist (More Results In Less Time)

#48 - How To Overcome Eating When You're Bored

#47 - Ramadan Mubarak! (Plus How To Lose Weight THE RIGHT WAY While Fasting)

#46 - In Memory of My Mom

#45 - How To Stop Hating Your Reflection In The Mirror (Body Dysmorphia)

#44 - 3 Things That Make Men Weak

#43 - The 3 Reasons Why I Give Gratitude Before Every Meal And So Should You

#42 - The 3 Reasons Why Your Friends And Family Can't Hold You Accountable

#41 - What's Next For Irslan And FHIT Body?