Hey y'all! In this episode of the Sad Moms Club I talk to Jennie Houtz, an LCSW specializing in perinatal mental health, sex therapy, trauma, and anxiety. We discuss setting all kinds of postpartum boundaries that can be helpful to set prior to birth. Jennie shares practical tips and a detailed worksheet to help new moms navigate these conversations. They also discuss the significance of self-care and maintaining one's identity after becoming a mother. Listen for helpful advice on how to set empowering boundaries and emotionally support both birthing and non-birthing partners.

00:00 : Introduction to Jennie Houtz

00:43 Postpartum Boundaries: A Crucial Conversation

04:00 Navigating Childcare and Career as a Working Mom

05:51 The Mental Load and Resentment in Parenting

13:35 Setting Boundaries: Tips and Strategies

36:28 Health Considerations for Visitors

37:31 Setting Boundaries for Help and Support

39:16 Child and Pet Care Planning

40:25 Personal Space and Privacy

42:20 Handling Parenting Advice

46:12 Social Media Boundaries

49:51 Communication and Sensitive Topics

01:23 Emotional Support and Partner Relationship

01:00:57 Work, Career, and Self-Care

01:08:11 Conclusion and Resources

Resources

• Postpartum Boundaries Worksheet downloadable PDF
• Contact Jennie Houtz. Serving all of Utah via teletherapy.
• Paternal Mental Health Training. PSI-UTAH is proud to announce that we will hosting the Paternal Mental Health Training on September 12-13, 2024 at the Sheraton Hotel in Salt Lake City, Utah. We are excited to see you there!

Follow along on The Sad Moms Club's Instagram: @the.sad.moms.club