After the Show – What the Dust Teaches

Navigating the Post-Show Crash: Recovery, Reflection, and Rest in Creative Practices

In this episode of the Textile Creative Podcast, Virginia Wygal explores the often overlooked aspect of the creative cycle—the crash that follows a major event or project. Virginia discusses the physical, mental, and emotional exhaustion that sets in after the adrenaline fades, sharing her own strategies for recovery. She emphasizes the importance of planning for this crash, viewing it not as a punishment but as a necessary part of the creative process.

Virginia also reflects on the hidden wins and lessons from her most recent show, offering practical advice on how to improve for next time. This episode is a thoughtful look at the full creative cycle, encouraging listeners to listen to their own rhythms and make room for recovery as an integral part of their work.

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00:00 The Post-Show Silence

00:51 The Day After: Embracing the Crash

02:23 Introducing Virginia and Her Creative Journey

03:43 The Morning After: Navigating the Aftermath

06:38 Hidden Wins and Lessons Learned

11:31 Planning for Recovery

14:35 The Importance of Reflection and Rest

17:06 Final Thoughts and Encouragement

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