#49 | BRANDON KEMPTER | BRINGING PEAK CONDITIONING
#49 | BRANDON KEMPTER | BRINGING PEAK CONDITIONINGUpdate: 2021-06-18
Description
In this episode I talk to ICN and INBA pro bodybuilder Brandon Kempter about how he sets up his contest prep.
02:55 Intro to Brandon
4:27 How many weeks should one start a prep?
07:05 How do you know how much you need to lose?
08:50 The 4 phases of competition prep
11:20 The habits needed for prep
20:10 Rate of weight loss for prep
22:40 A deficit through diet, cardio or both?
23:55 Energy efficiency during a prep
31:32 Should Flatness/Fullness be used to make decisions
36:55 Refeeds and diet breaks during prep
42:10 Crazy food combinations in prep
44:50 Macronutrient breakdown for dieting
48:10 More about Brandon
For a free 7 Day Natural Bodybuilding prep course go to:
https://members.healthmastery.co/optin1592314349648
For 1:1 Bodybuilding coaching: www.Healthmastery.co
My Instagram: https://www.instagram.com/adammc192/
Brandon's Instagram: https://www.instagram.com/brandonkempter
02:55 Intro to Brandon
4:27 How many weeks should one start a prep?
07:05 How do you know how much you need to lose?
08:50 The 4 phases of competition prep
11:20 The habits needed for prep
20:10 Rate of weight loss for prep
22:40 A deficit through diet, cardio or both?
23:55 Energy efficiency during a prep
31:32 Should Flatness/Fullness be used to make decisions
36:55 Refeeds and diet breaks during prep
42:10 Crazy food combinations in prep
44:50 Macronutrient breakdown for dieting
48:10 More about Brandon
For a free 7 Day Natural Bodybuilding prep course go to:
https://members.healthmastery.co/optin1592314349648
For 1:1 Bodybuilding coaching: www.Healthmastery.co
My Instagram: https://www.instagram.com/adammc192/
Brandon's Instagram: https://www.instagram.com/brandonkempter
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