What if a simple drill could dramatically reduce your pain and improve your performance, but you just don't know what it is yet?  In this episode, I speak with my podcast producer, Tony, about how to find your high payoff exercises and drills.  I walk you through a step by step process to establish a baseline for assessment, choose what movements to assess, and then experiment with and evaluate different drills and their impact in real-time to find what actually works for you.  I discuss what to do if your results aren't consistent, the psychological aspects of dealing with pain, the importance of monitoring dosage, how long you should stick to a drill to see if it's working, why strength training can be such a powerful tool in and of itself, and more.  I also give plenty of examples of specific drills worth trying and assessing as you find your own high payoff drills for pain, mobility, and movement. 

Thank you to my podcast idea man and coach, Tony Fowler (Instagram: @tone_reverie) for helping me put together this episode!

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