We are kicking off Love Month with an episode about SELF-LOVE!!!
In this episode, Brandy and I talk about the journey of self-love and what the self-love challenge is. We talk about the importance of silencing our inner critic and choosing our inner cheerleader. When on social media, remember to tell yourself that people show what they want to be seen. Don't compare your life to somebody else's because we are all on different journeys transforming our minds as well as our bodies.

-N.A.G
-Choosing our cheerleader over our critic.
-Choose to be kind to yourself!
-Self-love is a lifestyle
-Practice gratitude
-Prioritize yourself!

For Brandy's guided journaling ->  www.selfloveshift.com

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Website: https://linktr.ee/WellnessSexpertise
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Facebook Group: Owning Your Sexual Self 
Email: therachelmaine@gmail.com

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Connect with Rachel!
Instagram: @The_Rachel_Maine
Website: https://linktr.ee/WellnessSexpertise
YouTube: YouTube.com/@OwningYourSexualSelf
Facebook: Rachel Maine
Email: therachelmaine@gmail.com