58. The final episode.

57. Vic's story - #bemoreVic

56. Spanish driving, Derby & getting your head kicked in on a ride.

55. Food, challenges & Spanish cafes.

54. More excercise & drinking challenges, walkers and travel to Nepal without flying.

53. A New Years Debrief.

52. Christmas, Wrap Ups, 2025 & Travelling

51. Kristian Hogenhaug, 70.3 Worlds, New Zealand & a chit chat.

50. Holiday friends, Beers, endurance challenges, coffee spills, pre swim beers

49. Sam Laidlow, cycling without pedals, luggage, Phuket tri, t100 feedback

48. After party plans, arm wrestling, Wayne Rooney, tyre choices, flame outfits

47. Kona with Kieran Lindars - A deep dive into 8th in the world.

46. Kona predictions, a new TT bike, Uber, North/South philosophy

45. Vegas, Mallorca, photographer Sam, four loko, come dine with me

44. Expos, Turbo night out, Sam’s (other) girlfriend, how do we look?

43. Fighting Toddlers, big animals, Ironman Leeds, bowls, Nice podium

42. Special Guest, Taxis, Bowel Movements, Frankfurt, Ironman Records?

41. Youri Keulen, Olympic sports, canal sessions & heat

40. The Olympics, Alex Yee, A twin sister, t100 London, splitting down a long distance race

39. O-rings & grease, Jimmy Saville & Lance Armstrong, crumpets, Sam Laidlow, travelling