A quick how-to episode on taking stock of your tech habits.--Text article version of these tips available at http://www.mindfultechcoach.com

 Most people jump to conclusions about what's going on in their digital habits, smartphone and social media addiction. Instead of rushing into problem-solving mode, start by noticing patterns without trying to change anything. Steps 1. Watch your habits 2. Write down your habits 3. notice what you're trying to do in your day. 4.Notice what's getting in the way. 5. Notice what's going on in your mind and body.