5: Interview with Erin Bahadur, NASM CPT, PCES

Update: 2020-02-12

Description

Join us as Erin Bahadur, Certified Personal Trainer and Postpartum Corrective Exercise Specialist discusses:

What inspired her to become a personal trainer

Her cesarean birth experience and postpartum fitness journey

Mental health as part of overall wellness and the importance of sharing her mission online

Tips for prenatal and postpartum fitness for moms

A Guide to Safe Exercise During Pregnancy and Postpartum

Connect with Erin on Instagram

Common Breathing Mistakes

Correct Breathing Diaphragm Ribcage Movement

Book: Anti-Diet by Christy Harrison, MPH, RD

https://erinsinsidejob.com/2019/09/pelvic-floor-therapy-what-it-is-and-why-you-need-it/

Comments

In Channel

15: Cesarean Birth Story with Hannah

2020-05-2052:53

14: C-Section Scar Care & Recovery From a Pelvic Floor Physical Therapist & 3-Time C-Section Mama

2020-05-0652:06

13: Interview with Alice Pickering, Licensed Clinical Psychologist

2020-04-1546:03

Bonus: Ella Goldberg, MPH, LCCE on Advocating for Yourself During Pregnancy and Birth, In the Midst of COVID-19

2020-04-0752:55

Bonus: Dr. Marta Perez on COVID-19 and Pregnancy, Labor, and Delivery

2020-03-3126:15

10: Interview with Leslie Froelich on Infant Loss, A Healing Birth, & Postpartum Mental Health

2020-03-2601:01:06

9: Interview with Doula Danielle Eby

2020-03-1837:18

8: Interview with Andrea Thompson, APRN, FNP

2020-03-0454:00

7: Interview with Amy Kiefer and Krystle Howald of Expecting and Empowered

2020-02-2654:04

6: Interview with Rachel Faber Bowers, MSSA, LISW-S

2020-02-1946:00

5: Interview with Erin Bahadur, NASM CPT, PCES

2020-02-1237:39

4: Interview with Dr. Jennifer Lincoln

2020-02-0542:33

3: Introduction - The Mission of C-Section Strong™

2020-02-0420:24

2: Welcome to the C-Section Strong™ Podcast

2020-01-1805:21

1. Sneak Peek of The C-Section Strong™ Podcast

2020-01-1801:02

00:00

5: Interview with Erin Bahadur, NASM CPT, PCES

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5: Interview with Erin Bahadur, NASM CPT, PCES

Olena Danko

5: Interview with Erin Bahadur, NASM CPT, PCES