In this episode we: 

1. Follow Ann-Marie Emmanuel, Founder and CEO of the social wellness and personal empowerment community, Passion Kairos, as she shares her experience “going within” to beat loneliness during lockdown.
2. Examine the importance of “stillness” in cultivating self-awareness and self-confidence using the analogy of a glass of muddy water: the water being our minds and, the mud, the chaos and, often, purposeful “busyness” of our lives.
3. And finally, share the methods and questions to quiet the outside voices and permit ourselves to become the voice of our core values.

Interested in submitting your own brave, big-hearted story? Do so at https://www.ihopethismessagefindsyouwell.com/blog/! 

Inspired, excited and moved about what we’ve already shared? 

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Then look out for us every other Sunday for your bi-weekly boost!