#5 - Designing the Perfect Program

Update: 2023-01-25

Description

In today's episode, the team discusses programs they have used in the gym, how to get comfortable in the gym and why going there isn't for those who just want to get big and bulky. Filled with some tips, tricks and techniques for everyone from new to experienced!

Comments

In Channel

#21. The Importance of Adopting a Human-Centred Care Model w/ Adrienne Lufkin

2023-05-2432:10

#20. The Hypermobile Chiro w/ Taylor Goldberg

2023-05-1724:44

#19. The Return w/ James Thayer

2023-05-1049:22

#18. Listening to the Intrusive Thoughts w/ Mark Rosenberg

2023-05-0329:04

#17. - Overcoming injury & Maximizing Performance w/ Dr. Jeremy

2023-04-2635:24

#16. - The 10/90 Principle w/ Mason Sawyer

2023-04-2031:55

#15. - Pain, Programming & Progression w/ James Thayer

2023-04-0537:43

#14. Keep Going, You're Doing Great! w/ Muscle Bill

2023-03-2931:48

#13. Reflecting on The Journey So Far!

2023-03-2322:07

#12. Stay Hungry w/ Dr. Abu Guerges

2023-03-1526:43

#11 - News from Newton w/ Dr. David Newton

2023-03-0835:14

#10 - The Scranton Show w/ Dr. Julie Burrill

2023-03-0135:11

#9 - Building Your Own Practice w/ Dr. Nick Calandra

2023-02-2233:33

#8 - Running Through the 6ix w/ Danai Sisouphanh

2023-02-1530:10

#7 - Busting Myths: Round 1

2023-02-0836:25

#6 - Training, School & Online Coaching w/ Devyn Pioli

2023-02-0136:16

#5 - Designing the Perfect Program

2023-01-2542:49

#4 - Recurring Injuries and Finding the Cause

2023-01-1831:33

#3 - Why is Rehab so Important?

2023-01-1146:26

#2 - The Importance of Mindset in your Healthcare Journey!

2023-01-0438:01

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#5 - Designing the Perfect Program

#box-pro-ellipsis-176030058758214{-webkit-line-clamp:2;}#5 - Designing the Perfect Program

#5 - Designing the Perfect Program

#5 - Designing the Perfect Program