DiscoverFirst Time Mum's Chat5 Baby Sleep Secrets Every Exhausted Mum Needs to Know – #3 is a Game Changer!
5 Baby Sleep Secrets Every Exhausted Mum Needs to Know – #3 is a Game Changer!

5 Baby Sleep Secrets Every Exhausted Mum Needs to Know – #3 is a Game Changer!

Update: 2025-02-05
Share

Description

#178 - In this episode of First Time Mum's Chat, host Helen Thompson delves into the challenges of newborn sleep.

Drawing from her extensive experience as a childcare educator and baby massage instructor, Helen shares five essential strategies to help your baby—and you—get more restful nights.

Discover how to interpret your baby's unique sleep cues, establish a calming bedtime routine, and learn why baby massage can be a game-changer in promoting better sleep. Tune in to uncover practical tips that can make your parenting journey smoother and more enjoyable.

👉 Check out the show notes at https://www.mybabymassage.net/podcast/178.

Comments 
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

5 Baby Sleep Secrets Every Exhausted Mum Needs to Know – #3 is a Game Changer!

5 Baby Sleep Secrets Every Exhausted Mum Needs to Know – #3 is a Game Changer!

Helen Thompson