5 Costly White Noise Infant Mistakes — Which One Wrecks Sleep?
Update: 2025-09-17
Description
Are your white noise infant habits helping — or secretly wrecking sleep? I break down 5 costly mistakes with white noise sleep sounds and sound machines—and the quick fixes that make nights calmer, safer, and easier. Which one are you making?
You’ll learn:
- The safe volume & distance rule that protects little ears
- When to use white noise—and when to switch it off
- A gentle 7-night fade to reduce dependence without tears
- The sleep sounds that soothe (and the ones that disrupt)
- How to avoid timer-click wake-ups and midnight panic
If this helped, follow the show and share it with a tired mom — every play supports the podcast.Check out the show notes at https://www.mybabymassage.net/podcast/194.
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