#5 Get Up And Move: How To Go From Your Desk To Working Out Multiple Times A Week

Update: 2020-02-04

Description

In this episode, I explain how to start from being sedentary and work up to working out 2-3 days per week, how to take the complication out of your first program, and how to shift your mindset as a beginner in the gym.

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#5 Get Up And Move: How To Go From Your Desk To Working Out Multiple Times A Week

2020-02-0409:28

00:00

#5 Get Up And Move: How To Go From Your Desk To Working Out Multiple Times A Week

#box-pro-ellipsis-176628512073961{-webkit-line-clamp:2;}#5 Get Up And Move: How To Go From Your Desk To Working Out Multiple Times A Week

#5 Get Up And Move: How To Go From Your Desk To Working Out Multiple Times A Week

Adam Pecoraro

#5 Get Up And Move: How To Go From Your Desk To Working Out Multiple Times A Week