5 Gluten Free Life Lessons From 2025
Description
A Gluten Free Podcast
Episode 211
Today I reflect on five gluten free life lessons from 2025. It's been a great year! There's been heaps of takeaways, things I've reflected on and struggles and wins throughout the year. I wanted to share the five biggest things I've learnt and hopefully by sharing them it will help you in your own coeliac and gluten free journey.
What we'll cover:
* Reflecting on last week's episode with mucosal Immunologist and Coeliac Disease Researcher at James Cook University, Dr Paul Giacomin
* My hopes for coeliac disease and the gluten free diet in the future
* Touching on next year's content for A Gluten Free Podcast
* Importance of remaining objective and doing out best to not judge others for how they navigate their own coeliac disease and gluten free journey
* 5 gluten free lessons from 2025
* Importance of keeping up to date with medical check ups
* Coeliac disease antibodies not coming down despite adherence to a strict gluten free diet
* My osteopenia and ADHD diagnoses
* Meal prepping and planning to save time, money and energy
* Asking questions and finding options depending on the level of knowledge in shared gluten and gluten free kitchens
* Importance of leaving reviews for good gluten free experiences at restaurants and cafes
* Staying connected with the coeliac and gluten free community
* Teaser of next week's episode
Links
Buy Gluten Free Express by Helen Tzouganatos *This is an Amazon affiliate link. We earn a small amount when you purchase this book with our code*
Enter our gluten free Christmas giveaway box
Episode with The Coeliac Connection Founder, Jo Wynne
Holistic Health Coach & Founder of 'The Healthy Celiac', Belinda Whelan episode
Join our Podcast Facebook group
Episode with Dr Vincent Ho at Campbelltown Hospital
Coeliac Australia's advice on monitoring and follow-up of coeliac disease
📬 Stay connected:
Instagram: @a.gffamily
Email: aglutenfreefamily@gmail.com
This podcast reflects personal experiences and is not medical advice. Please consult a qualified healthcare professional for individual guidance.
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Buy your tickets here & see ya onboard gluten free fam!
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