5 Healthy Girl Habits for Physical & Mental Health
Update: 2024-07-02
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What if everything you knew about health and fitness was wrong? Join me as I share my journey from extreme habits to a balanced, happy life. I used to think that over-exercising and eating very little was the key to being healthy, but it left me tired and unhappy. In this episode, I'll talk about how I found a better way with five simple habits that improved my health. We'll cover fun ways to stay active, the importance of drinking enough water, eating a balanced diet, getting good sleep, and being grateful. This is THE GROW LIFESTYLE. Thanks for being part of this journey with me!
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