5 Key Steps I Would Take To Get Out Of The Diet-Binge Cycle All Over Again
Update: 2024-06-20
Description
Healing from the diet-binge cycle wasn't easy, and I made a lot of mistakes a long the way. Now as an Intuitive Eating Dietitian, I am here to share the 5 key steps I would tell my past self to focus on if I wanted to get out of the diet binge cycle all over again (but much smoother and quicker this time).
In this episode, I talk about:
- Understanding weight set point and its impact on the body
- Prioritizing mental health instead of solely focusing on weight loss
- Surrendering to the healing process and trusting it without expectations
- Re-establishing healthy eating patterns and addressing physical restriction
- Challenging limiting beliefs about food, body, and health
- Normalizing trigger foods and my step-by-step process of food habituation
- Seeking support in the journey towards food freedom
Comments
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
