DiscoverThe Food Freedom Life Podcast5 Key Steps I Would Take To Get Out Of The Diet-Binge Cycle All Over Again
5 Key Steps I Would Take To Get Out Of The Diet-Binge Cycle All Over Again

5 Key Steps I Would Take To Get Out Of The Diet-Binge Cycle All Over Again

Update: 2024-06-20
Share

Description

Healing from the diet-binge cycle wasn't easy, and I made a lot of mistakes a long the way. Now as an Intuitive Eating Dietitian, I am here to share the 5 key steps I would tell my past self to focus on if I wanted to get out of the diet binge cycle all over again (but much smoother and quicker this time).

In this episode, I talk about:

  • Understanding weight set point and its impact on the body
  • Prioritizing mental health instead of solely focusing on weight loss
  • Surrendering to the healing process and trusting it without expectations
  • Re-establishing healthy eating patterns and addressing physical restriction
  • Challenging limiting beliefs about food, body, and health
  • Normalizing trigger foods and my step-by-step process of food habituation
  • Seeking support in the journey towards food freedom

Join other women in your journey to end the fight with food and body inside the Empowered Eaters Collective

Book a free consultation for 1:1 coaching with Brittany

Comments 
loading
In Channel
loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

5 Key Steps I Would Take To Get Out Of The Diet-Binge Cycle All Over Again

5 Key Steps I Would Take To Get Out Of The Diet-Binge Cycle All Over Again