This week, I’m taking a step back from my usual focus on achievement and momentum to share five gentle reminders for anyone experiencing a tough season. If life feels heavy or overwhelming right now, tuck this episode away like a little love note in your pocket—it’s chock full of encouragement, perspective, and permission to honor where you are.

I’ll talk about embracing the unprecedented nature of each new day, accepting life's inevitable highs and lows, making space for change, letting go of the need to have it all figured out, and the power of a good night's sleep.

Whether you need a boost or simply a moment to catch your breath, this episode is a perfect companion for navigating the ups and downs of life's journey.

Show Highlights:

• Know that it’s okay to accept life’s low chapters. [01:06 ]
• Embracing new beginnings daily. [03:08 ]
• How to ride uncertainty with grace. [04:22 ]
• Be empowered to be at the helm of your own change. [06:30 ]
• Coping with anxiety about the future. [07:38 ]
• The wisdom of giving yourself a good night’s rest. [09:05 ]

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