DiscoverOpen Spaces with Siera Vernice5 MINUTE ENCOURAGEMENT: Rest
5 MINUTE ENCOURAGEMENT: Rest

5 MINUTE ENCOURAGEMENT: Rest

Update: 2025-02-13
Share

Description

Check out this weeks 5 minute encouragement 🤍



Article I mentioned in episode:

https://www.healthline.com/health/stress-and-black-women



Be sure to follow Siera Vernice on all social media platforms 👇🏾👇🏾👇🏾


https://www.instagram.com/sieravernice_?igsh=enlnOWFpNWRlbTNk


https://www.tiktok.com/@sieravernice?_t=8pkazIuZe4h&_r=1


https://youtube.com/@siera.vernice?si=rZJB2-6It1eFGAjH


Schedule your Breakthrough Moment Session: https://stan.store/SieraVernice/p/breakthrough-moment-session-



Be sure to leave a rating & review. The more rating & reviews, the more other people can listen in! ⭐️⭐️⭐️⭐️⭐️

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

5 MINUTE ENCOURAGEMENT: Rest

5 MINUTE ENCOURAGEMENT: Rest

Siera Vernice