DiscoverMindful In Minutes Meditation5 Minute Well Wishes Meditation
5 Minute Well Wishes Meditation

5 Minute Well Wishes Meditation

Update: 2025-11-01
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Description

Spread kindness and love in this 5 minute well wishes meditation. In this practice, you will open your heart, and send well wishes to yourself and those around you.


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5 Minute Well Wishes Meditation

5 Minute Well Wishes Meditation

Mindful In Minutes Meditation