At the beginning of the year, we are always inundated with diet trends, quick fixes, and weight loss plans to help people reach their New Year’s resolutions…

 

And often the first move people make on their weight loss journey is to cut out carbs.

 

While cutting carbs can definitely get you some of the results you are looking for, I think it is important to understand that if you utilize this method for too long (over 3 weeks) it can have detrimental effects on your health.

 

So on today’s #CabralConcept 2539 I want to go over the 5 reasons not to go low carb this year and offer suggestions on long term solutions to help you achieve your body transformation goals - Enjoy the show and let me know what you thought!

 

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