Weight Gain is not just caused by consuming too many calories… your body may be trying to tell you something.

 

Adrenal Fatigue

Adrenal fatigue can cause a whole slew of problems and issues. You may be experiencing adrenal fatigue if:

– Weight seems stubborn and just won’t go away no matter how much working out you do

– You always feel tired

– You NEED that cup (or two or…) to keep you going

If this describes you, I would see a Functional Medicine practitioner or Naturopath to investigate and receive holistic advice. Also, strive to get quality sleep, cut back on caffeine, and get moderate exercise.

 

Gluten Intolerance 

There are  so many signs of gluten intolerance – weight issues is a common one. You may have gluten intolerance if:

– You feel tired and cranky

– Your belly always feels bloated

– The fat won’t go away no matter how much working out you do!

If this describes you, I would see a Functional Medicine practitioner or Naturopath to investigate and receive holistic advice.

 





Self-protection

Aside from the physical reasons for weight gain, there are meta-physical and even symbolic reasons for these issues. Our unconscious self works in very mysterious ways at times. When we have poor boundaries and are unable to stand up for ourself – our body can create these boundaries for us. Some people (who are noticeably not assertive) may create a literal protective bubble around themselves. This may be you if:

– You’re a nurturing person

– You just want everyone to be happy

– You’re a peacemaker and/or

– People take advantage of your niceness but you’re too nice to stay away from them

If this sounds like you, I would see a counselor or talk with a strong person (not necessarily a “friend” because they might be one that is causing an issue) and learn to set boundaries so your “extra layer” doesn’t have to be!

 

You’re eating the wrong things:

You can feel like your doing all the right things; exercising, eating according to… but there are a few small details that can make ALL the difference! Those are:

– Too much sugar in pre or post workout drinks and bars

– Eating too late

– Just generally eating the wrong things for your body-type

Which leads me to the last reason…

 

You just might be an Earth-type

Understanding your Body-type can help you have a harmonious relationship with your body. Knowing which foods and exercises help your body feel more balanced can make all the difference! There are four Body-types; Earth, Fire, Air and Water. Earth-types are naturally “big-boned” and have a fuller figure. You may be an Earth-type if:

– You’ve always been heavy

– All of the above options sound like you

 

 

Take my Body-type Quiz!

Learn more about your Body-type and the habits that help this type feel more balanced. You’ll also receive a free copy of my book in your preferred eBook format plus 50% off the audiobook. It’s fun and very insightful! Get it here! 

 

For more details and insights watch or listen to the podcast! Enjoy!