5 Signs You're Not Eating Enough Protein (and What to Do About It)
Description
Get more protein.
It's a phrase we hear a lot, but not always one we're super good at following through on, even when we're trying to eat healthy.
Because the reality is that the Standard American Diet most of us are used to eating is shockingly low in protein, and often even the foods we THINK are high in protein actually aren't.
And that means that there's a very good chance most of us are walking around with a protein deficiency without even realizing it.
So how much protein do you actually need?
And how do you know you're getting enough?
That's exactly what we're diving into in today's episode--why protein is such an essential piece of a healthy diet, the signs that you're not getting enough protein, and what you can do about it.
Are you ready to lose weight and heal your body for life (without dieting, drugs, or making yourself miserable)?
Our free on-demand video training will walk you through how to make this THE year you set health goals…and keep them. Access our free video training HERE.
United States
