DiscoverThe Adventure Fit Podcast5 Simple Healthy Habits To Start Right Now
5 Simple Healthy Habits To Start Right Now

5 Simple Healthy Habits To Start Right Now

Update: 2021-07-28
Share

Description

Getting healthy doesn't have to be difficult. In fact we are all about easy healthy habits that when done consistently will help you reach your goals. On today's episode we share the 5 things everyone can start doing right now to lead a healthier life.
Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

5 Simple Healthy Habits To Start Right Now

5 Simple Healthy Habits To Start Right Now

Deanna and Michele