5 TIPS TO MANAGE STRESS & BOOST PEAK PERFORMANCE | Season 3 Episode 5

In this episode, we dive deep into the world of stress management — a crucial topic for actors and high performers in any field. Our special guest, Clark Sour, a seasoned HR leader and expert in stress resiliency, shares powerful insights and practical exercises to help you bounce back from stress and thrive under pressure.

Key Points In This Episode:

1. A holistic approach to stress includes addressing mental, physical, emotional, and relational factors.

2. Starting each day with a quick self-assessment sets the foundation for peak performance and resilience.

3. Shifting from distress to ustress transforms stress into a motivating challenge rather than a burden.

4. Simple exercises like body scans, grounding, and micro-habits can significantly boost resilience.

5. Changing perspective and sharing burdens help manage external stressors and frustrations.

6. Building vulnerability and connection enhances acting performance and personal growth.

Whether you're an actor, entrepreneur, athlete, or anyone navigating high-stress seasons, this episode gives you actionable strategies to handle stress smarter, not harder.

👉 Don’t miss out! Tap into Clark’s expertise by visiting https://experteffect.com/ and start building your resilience today!

🔔 Subscribe to Amy’s Channel  [⁠@amylyndoncelebritybookingcoach⁠] 

🎥 Book classes, courses, and online programs  [⁠https://thelyndontechnique.com/store/⁠] 

🌟 Join Amy’s Actor’s Community   [⁠http://theactorstoolbox.net⁠] 

📸 Follow on Instagram  [⁠@amylyndon⁠] 

📘 Follow on Facebook   [⁠@amylyndonlevine⁠]

🛒 Shop the I Am Enough Collection  [⁠http://iamenoughcollection.com⁠] 

Use promo code ENOUGH20 at checkout for 20% off your order

📸 Follow Ofelia ▶ [⁠http://instagram.com/jta_agent_ofelia⁠]

📸 Follow Clark ▶ [⁠⁠https://www.instagram.com/experteffect/]