5 Trauma-Informed Tools For Co-Regulation
Description
Did you know that our nervous systems are mirrors? How we show up directly impacts the person or people around us. In this episode of A Trauma-Informed Future Podcast, host Katie Kurtz delves into the importance of understanding our nervous systems to practice trauma-informed care effectively. She explores the crucial role of co-regulation in building trust and ensuring safety. Katie outlines four key elements that support nervous system care, promoting a regulated and resilient environment. This episode provides valuable insights and practical strategies for nurturing our own nervous system and fostering safer, more trusting spaces for everyone.
Say ‘hello’ on Instagram or LinkedIn
Become a member of the Trauma-Informed Leadership Studio
Join the Trauma-Informed Training Suite
Download your free AWARE Guide or Trauma-Informed Checklist
Check out the tools, training, and integration support at: Katie-Kurtz.com
United States
