Meet Divyanshu Sir a certified trainer & facilitator from Carlton University, Advance (level-3) Sommelier from WSET London and a Tea Aficionado having more than 12 years experience of Training & Education in the field of beverages. 



Today we are talking about HOW TEA CAN PLAY MAJOR ROLE IN YOUR FITNESS PERFORMANCE. 



When to drink ? What to drink ?

• 05 AM to 07 AM: Pu-eh/yellow teas- good for Lungs & Intestines.


• 07 AM to 11 AM: Black / Oolong Teas- good for stomach.


• 11 AM to 03 PM: Green Teas-Good for heart & intestine.


• 03 PM to 07 PM: Herbal Teas/ Tisanes- good for Kidney & Gall Bladder.


• 09 PM to 11 PM: White or Chamomile teas- Good for Brain & Liver.

You can reach out to Divyanshu Sir - dwivedidivyanshu@gmail.com and Facebook : https://www.facebook.com/dwivedidivyanshu : Instagram : https://www.instagram.com/drinkwithdd/