Paying more attention to the present moment can improve your mental wellbeing. This includes your thoughts and feelings, your body and the world around you.

Some people call this awareness "mindfulness". Mindfulness can help you enjoy life more and understand yourself better. It can positively change the way you feel about life and how you approach challenges.

Read more about mindfulness, including steps you can take to be more mindful in your everyday life.

We finish our 5 part serious with the Drunken Worms Podcasts first meditation!! 

Buzzsprout Ad

Buzzsprout - Let's get your podcast launched! 
Start for FREE

Support the show

Please support the new video podcast fundraiser! Donate Here

Click Here to join the community: Support Us!
Visit our website Click Here: The Drunken Worm Podcast

Visit our Online Store: Shop Now

Follow us on: Facebook | Twitter | Instagram

Find us on these streaming apps: Apple Podcasts, Spotify, Google Podcasts, Amazon Music, iHeartRadio