Description
2025 training plan
2025-01-0411:45
2024 summary
2025-01-0111:11
2022 transformation challenge strategy
2022-05-0612:19
Lean Gain template - building muscle with minimal fat gain
2022-05-0132:14
Traps holding you back
2022-04-1213:44
Lean gain log - Feb 23 - Apr 1, 2022
2022-04-0101:09:17
5 keys to gaining muscle
2022-03-2313:06
Why I hated The Batman (spoilers)
2022-03-0922:11
Lean Gain log #3 - Feb 7 - Feb 22
2022-02-2201:03:11
Bulk or cut?
2022-02-1809:08
Justin Trudeau is a weak, pathetic little bitch!
2022-02-1611:46
Update on the Ottawa convoy
2022-02-0849:29
Lean gaining log #2 - Jan 6 - Feb 3, 2022
2022-02-0356:52
The Canadian truckers convoy
2022-01-3114:45
5 keys to home gym workouts
2022-01-2605:16
Masculinity
2022-01-2115:53
Indiana “Froskurrin” Black's G4TV rant shows you why they suck
2022-01-1316:01
Why you should ALWAYS skip "leg day"
2022-01-1106:04
If you don't have abs you're fat | Greg Doucette | Steve Shaw | Geoffrey Verity Schofield
2022-01-0605:08
Build 17lbs muscle in 6 weeks (the REAL way - not Joel Seedman's)
2022-01-0109:00
0.5x
0.8x
1.0x
1.25x
1.5x
2.0x
3.0x
Sleep Timer
Off
End of Episode
5 Minutes
10 Minutes
15 Minutes
30 Minutes
45 Minutes
60 Minutes
120 Minutes