Stress, anxiety, troubled thoughts, feeling of existential emptiness, disconnection with yourself?

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Breathe and let go.

Meditations don't have to be long to be effective. In this podcast, you will experience how taking 5 minutes to meditate changes the remaining 23 hours and 55 minutes of your day. Just press play and come with me on this journey!

This podcast was produced and presented by Ana Luiza.

References:

ethang (2010) “KerriFlute » KerriFlute.wav,” Free Sound [Preprint]. Creative Commons. Available at: https://freesound.org/people/ethang/sounds/88795/ (Accessed: November 23, 2022).

felix.blume (2017) “Amazonian Forest (Brazil) » Dawn in the Amazonian Rainforest,” Free Sound[Preprint]. Creative Commons. Available at: https://freesound.org/people/felix.blume/sounds/408048/ (Accessed: November 23, 2022).

smilecat77 (2019) “meditation » sing bowl wave bird relaxtion meditation music,” Free Sound [Preprint]. Creative Commons. Available at: https://freesound.org/people/smilecat77/sounds/479206/ (Accessed: November 23, 2022).