5 signs that indicate it's time to join an online postnatal rehab program
Description
Postnatal rehab is something that every woman needs and deserves after having a baby.
We have invested so much into growing and birthing our beautiful baby.
And afterwards, it is time to re-invest back into our body to help with our postnatal recovery, our confidence, and to help us get the most out of motherhood.
In this episode today I discuss 5 signs that it might be time to invest in an online postnatal rehab program.
Whether or not you want to get stronger after giving birth, get back into running, or support your mental health, this episode is for you.
LINKS
Return to Running Checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @fitnestmama
SPONSOR:
Enter code FITNEST20 for 20% off Solidea’s maternity range. www.solidea.com.au
Free Register now: https://www.fitnestmama.com/pregnancyworkshop
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @fitnestmama
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
United States
