This weeks show is a step by step from what we’ve learned from the last 3 weeks of crazy swells… 

Here are the 5 key pointers we cover in the show ; 

1. Sugar / alcohol is the no1 enemy to surfing gains because it ruins recovery & increases inflammation


2. The quiver plays a huge role in your progression ; keep tweaking it forward (and don’t forget to include fins!!)


3. If you’re not enjoying a surf, change something


4. Fear is excitement with the breaks on - get in and have a crack but if you feel like the fear is too great , then be honest with yourself


5. The best surf of your life is when you least expect it - the state of appreciation is already enough

stay stoked guys! 

Will & Liam