In this episode of Is This Sh!t Legit? we talk all about breathwork.

Breath has been used for millennia as a tool to improve well-being, access higher states of consciousness, and as a spiritual practice. 

We review the many types of breathwork that have developed as this practice has evolved from ancient times to the modern day and how each type serves a different purpose through creating unique effects in the body. 

Both Keri & Heather give accounts of their individual experiences with breathwork and the impact that this practice has had on their lives. We discovered that we are in unanimous agreement over the effectiveness of breathwork at clearing emotional energy from the body.

Whether you are looking to achieve deep relaxation or wanting to feel energized, breathwork is a highly accessible tool that anyone can tap into with tangible results.

We would love to hear about your experiences with breathwork. You can DM us on Instagram @keri.emme and @high.vibe.heather

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Heather: https://www.instagram.com/high.vibe.heather/?hl=en

Keri: https://www.instagram.com/keri.emme/?hl=en

Music by Alexi Action, Pixabay