In this episode, the discussion revolves around developing intuition through practices of stillness and mindful activities. We share techniques like finding stillness to clear the mind, or performing repetitive physical tasks, which create mental space for truth to emerge. We also explore active forms of meditation such as exercising, crafting, and journaling. Emphasis is placed on intentional actions without expecting immediate results or without any expectations at all, and the importance of releasing stress through mindful practices is highlighted.

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Here is an outline of what we chat about in this episode:

00:00:21 - Finding stillness to develop intuition

00:01:12 - Active meditation techniques

00:02:47 - Reframing what meditation means and personalizing your meditation practice

00:03:34 - Tip: Document and reflect on your daily meditative practices

00:04:21 - Erin discusses using the 5 Minute Journal

00:07:01 - Evolving within your meditative practices

00:09:14 - Erin touches on the book Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, Ph.D. and Amelia Nagoski, D.M.A. and setting the intention of releasing particular stresses from the body  

00:11:07 -  How intentional action without expectation allows you to be more receptive to your inner truths and build your intuition

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About your hosts:

Erin Wilson is a graphic designer and visual artist with a passion for wellness of the mind, body and spirit. She is also a Reiki practitioner, learning intuitive medium, nutritionist & low-key eclectic witch. You can sign up for her free personal newsletter for casual, feel-good content such as poems, channelled messages, oracle card pulls for the collective, mantras and affirmations, art, easy at-home spells, recipes and to join her monthly New Moon Circle here: ⁠⁠⁠⁠https://mailchi.mp/2fc21172970f/thewilsonwitch⁠⁠⁠⁠

Erin's design portfolio: ⁠⁠⁠⁠erinracheldesigns.com⁠⁠⁠⁠

Erin's instagram: ⁠⁠⁠⁠@erin.r.wilson⁠⁠⁠⁠

Erin's InsightTimer Teacher Profile: ⁠https://insig.ht/bjr69PkDCKb?utm_source=copy_link&utm_medium=live_stream_share⁠

Kelly Mayville is an aromatherapist, herbalist, massage therapist, Reiki practitioner, writer, and the owner of Uniquely Pure, a Belwood, Ontario based business offering a beautiful line of aromatherapy and herbal culinary products, massage and other holistic spa therapies, Bach flower remedies, yoga and meditation classes, retreats, and a unique Airbnb bunkie getaway.

Check out Uniquely Pure here: ⁠⁠⁠⁠uniquelypure.com⁠⁠⁠⁠

Follow Uniquely Pure on Instagram: ⁠⁠⁠⁠@uniquelypure⁠⁠⁠⁠

Kelly's creative writing Instagram: ⁠⁠⁠⁠@upurepoetry⁠⁠⁠⁠

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