19. Your Biggest Changes Might Be The Ones No One Sees: Honouring The Hidden Work Of Self-Growth

18. Your Treadmill Isn’t Boring, Your Why Is: How to Find the Joy in Movement Again

17. Lift Without Fear: 6 Fitness Myths That Might Be Holding You Back

16. Longevity Habits For Your Twenties That Last A Lifetime

15. Discipline Isn’t Sexy, But Your Results Will Be: 10 Steps To Become Your Most Disciplined Self

14. What If Rest Is The Strongest Rep You’ll Ever Take? Why Rest is Crucial to Your Overall Performance and What You Can Do To Improve It

13. From Restriction To Compassionate Nutrition: Spotting Disordered Eating And Finding Balance

12. You Don’t Need Motivation; You Need A Plan That Builds It - HOW TO START AND STICK TO A WORKOUT ROUTINE

11. Flat Tummy Fallacy: Why Morning Abs Don't Last All Day

10. Your Heart's Gym Membership: Why That Run Is Worth The Struggle

9. The 1-in-400-Trillion Miracle That Is You: 40 Facts to Brighten Your Day

8. Your Brain is Full, But Is Your Mind? A Candid Look at Mindfulness

7. DOWNWARD DOGS AND GENE EXPRESSION: The Surprising Science of Yoga

6. YOUR TIME IS BEING STOLEN! (And You're Handing Over the Keys)

5. STRENGTH TRAINING WILL CHANGE YOUR LIFE! 10 Lessons I've Learned From 8 years of Strength Training

4. 10 LESSONS I'VE LEARNED FROM PEOPLE WITH INTELLECTUAL DISABILITIES

3. IS MORE REALLY MORE? The Hidden Cost of Too Much Choice

2. TO JOURNAL OR NOT TO JOURNAL? Is Journaling Really the Solution to All Your Problems?

1. UNCERTAINTY OF THE FUTURE MAY MAKE YOU MORE LIKELY TO INDULGE! Welcome to Vita with Alita