There's a bit of a gear shift with this episode as Sophie and Christine reflect on friendships that should stand the test of time, but often don't.

Most of us will have been in a relationship that has run its course and the time comes to call it a day, ultimately dumping that person. However, can you also dump a friend who no longer serves you well, whether through bad behaviour, or you've simply grown apart?

Sophie and Christine discuss the importance of friendship and the difficulty of knowing when to let go; is it really as bad as a break up?

Want to get in touch with Sophie and Christine about your dilemmas? If you’re over 18, you can message the Situationships team via WhatsApp for free on 08000 22 44 48. Or email us at situationships@bbc.co.uk. We are here for it all!